2016.07.09 Free Strength Workshop - Recap

Last week, I ran my first strength workshop. Here's a recap:

Workshop Overview:

1. Introductions (name & your "why")

2. Overview of program

3. Safety

4. Technique (dowels / PVC)

5. Practice with barbell

6. Invitation to sign up for 6 week customized strength program

Other links:

Advertising page 

EventBrite page